Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 817% more |
| Protein | 29.41 g ★ | 2.86 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 928% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.44 g | 0.39 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 2321% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 373 mg | 558 mg ★ | Spinach, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.