Pork, fresh, leg (ham), whole, separable lean only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 19% more |
| Protein | 20.48 g ★ | 9.02 g | Pork, fresh, leg (ham), whole, separable lean only, raw has 127% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.41 g | 0.38 g ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 1324% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 369 mg ★ | 369 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.