Pork, fresh, leg (ham), whole, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 123% more |
| Protein | 20.48 g ★ | 3.15 g | Pork, fresh, leg (ham), whole, separable lean only, raw has 550% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.41 g | 3.25 g ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 66% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 28% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.01 mg ★ | 0.03 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 3267% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 0% more |
| Potassium | 369 mg ★ | 132 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 180% more |
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