Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 1009% more |
| Protein | 26.54 g ★ | 2.86 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 828% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.71 g | 0.39 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 3928% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
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