Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 90 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 183% more |
| Protein | 26.54 g ★ | 2.01 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 1220% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 15.71 g | 0.15 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 10373% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 69 mg | 36 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 92% more |
| Calcium | 51 mg ★ | 38 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 34% more |
| Iron | 0.81 mg ★ | 0.69 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.