Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 25.02 g ★ | 21.15 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 16.56 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 8400% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.