Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 90 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 184% more |
| Protein | 25.02 g ★ | 2.01 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 1145% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 16.56 g | 0.15 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 10940% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 85 mg | 36 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 136% more |
| Calcium | 48 mg ★ | 38 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 26% more |
| Iron | 0.84 mg ★ | 0.69 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 318 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.