Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 222 kcal | 61 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 264% more |
| Protein | 26.38 g ★ | 3.15 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 737% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.14 g | 3.25 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 274% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 105% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 0.88 mg ★ | 0.03 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 2833% more |
| Potassium | 335 mg ★ | 132 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.