Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 62% more |
| Protein | 19.56 g ★ | 4.4 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 345% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.27 g | 1.92 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 539% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 886% more |
| Calcium | 35 mg ★ | 17 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 106% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 288 mg ★ | 172 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.