Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 21.22 g ★ | 21.15 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 0% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.84 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 73 mg | 1 mg ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 7200% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 313 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.