Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 157 kcal | 61 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 157% more |
| Protein | 20.54 g ★ | 3.15 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 552% more |
| Carbs | 0.76 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fat | 7.94 g | 3.25 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 144% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 49% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.74 mg ★ | 0.03 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 2367% more |
| Potassium | 372 mg ★ | 132 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 182% more |
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