Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 20.54 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0.76 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 7.94 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 64 mg | 1 mg ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 6300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 372 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.