Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 31% more |
| Protein | 20.54 g ★ | 4.4 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 367% more |
| Carbs | 0.76 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 7.94 g | 1.92 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 314% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 814% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 372 mg ★ | 172 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 116% more |
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