Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 24.29 g ★ | 21.15 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 15% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 16.71 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 7500% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.