Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 242 kcal | 120 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 102% more |
| Protein | 28.21 g ★ | 4.4 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 541% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.51 g | 1.92 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 604% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 943% more |
| Calcium | 55 mg ★ | 17 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 224% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 273 mg ★ | 172 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.