Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 89 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 167% more |
| Protein | 27.63 g ★ | 1.09 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 2435% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 13.32 g | 0.33 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 3936% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 94 mg | 1 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 9300% more |
| Calcium | 53 mg ★ | 5 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 960% more |
| Iron | 0.93 mg ★ | 0.26 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 258% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 353 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.