Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 62% more |
| Protein | 27.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 13.32 g | 2.08 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 540% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 53 mg ★ | 9 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 489% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 31% more |
| Potassium | 353 mg ★ | 249 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.