Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 200 kcal | 61 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 228% more |
| Protein | 30.2 g ★ | 3.15 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 859% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.86 g | 3.25 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 142% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 75 mg | 43 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 74% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 0.91 mg ★ | 0.03 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 2933% more |
| Potassium | 288 mg ★ | 132 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 118% more |
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