Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 50% more |
| Protein | 26.76 g ★ | 4.4 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 508% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.29 g | 1.92 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 280% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 700% more |
| Calcium | 23 mg ★ | 17 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 35% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 356 mg ★ | 172 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 107% more |
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