Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 63% more |
| Protein | 29.56 g ★ | 4.4 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 572% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.66 g | 1.92 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 299% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 99 mg | 7 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 1314% more |
| Calcium | 51 mg ★ | 17 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 200% more |
| Iron | 0.99 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 378 mg ★ | 172 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 120% more |
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