Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 26.68 g ★ | 21.15 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 26% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13.6 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 8500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 366 mg | 733 mg ★ | Nuts, almonds has 50% more |
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