Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 604% more |
| Protein | 30.02 g ★ | 2.86 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 950% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.65 g | 0.39 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 1092% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 15% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
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