Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 102% more |
| Protein | 23.75 g ★ | 3.15 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 654% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 87 mg | 43 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 102% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.48 mg ★ | 0.03 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 1500% more |
| Potassium | 386 mg ★ | 132 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 192% more |
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