Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 28.58 g ★ | 21.15 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 35% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.95 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 8500% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 370 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.