Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 90 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 190% more |
| Protein | 26.66 g ★ | 2.01 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 1226% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 16.28 g | 0.15 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 10753% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 94% more |
| Calcium | 53 mg ★ | 38 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 39% more |
| Iron | 0.81 mg ★ | 0.69 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.