Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 256 kcal | 61 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 320% more |
| Protein | 26.81 g ★ | 3.15 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 751% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.71 g | 3.25 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 383% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 84 mg | 43 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 95% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.83 mg ★ | 0.03 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 2667% more |
| Potassium | 313 mg ★ | 132 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.