Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 82% more |
| Protein | 29.03 g ★ | 9.02 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 222% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.32 g | 0.38 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 2353% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 51 mg ★ | 19 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 168% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 277 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.