Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 134% more |
| Protein | 28.84 g ★ | 2.01 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 1335% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.73 g | 0.15 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 6387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 88 mg | 36 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 144% more |
| Calcium | 45 mg ★ | 38 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 18% more |
| Iron | 0.88 mg ★ | 0.69 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 335 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.