Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 77% more |
| Protein | 27.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 15.76 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 658% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 28 mg ★ | 9 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 211% more |
| Iron | 0.77 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 8% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 401 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 61% more |
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