Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 11% more |
| Protein | 25.82 g ★ | 24.04 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 7% more |
| Fat | 18.05 g | 15.94 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 13% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 428 mg ★ | 335 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.