Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 25.82 g ★ | 16.89 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 53% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.05 g | 6.9 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 162% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 50 mg | 2 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 2400% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 428 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.