Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 110% more |
| Protein | 25.82 g ★ | 2.69 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 860% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 18.05 g | 0.28 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 6346% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 11 mg ★ | 10 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 10% more |
| Iron | 0.73 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 265% more |
| Potassium | 428 mg ★ | 35 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 1123% more |
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Compare whole food groups for a cleaner, averaged breakdown.