Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 134% more |
| Protein | 27.95 g ★ | 2.01 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 1291% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.14 g | 0.15 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 6660% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 41 mg | 36 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 14% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.99 mg ★ | 0.69 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 43% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 405 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.