Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 224 kcal | 61 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 267% more |
| Protein | 27.68 g ★ | 3.15 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 779% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.8 g | 3.25 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 263% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 21% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.78 mg ★ | 0.03 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 2500% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 0% more |
| Potassium | 454 mg ★ | 132 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.