Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 13% more |
| Protein | 21.79 g ★ | 4.4 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 395% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.8 g | 1.92 g ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 150% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 757% more |
| Calcium | 24 mg ★ | 17 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 41% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Potassium | 359 mg ★ | 172 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 109% more |
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