Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 152 kcal | 23 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 561% more |
| Protein | 21.8 g ★ | 2.86 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 662% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.48 g | 0.39 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 1562% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 421 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.