Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 796% more |
| Protein | 28.82 g ★ | 2.86 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 908% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.21 g | 0.39 g ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 2262% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 95 mg | 79 mg ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 20% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.