Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 110% more |
| Protein | 26.99 g ★ | 4.4 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 513% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.15 g | 1.92 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 689% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 586% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 172 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 101% more |
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