Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 214 kcal | 61 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 251% more |
| Protein | 28.81 g ★ | 3.15 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 815% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.13 g | 3.25 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 212% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 16% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1 mg ★ | 0.03 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 3233% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0% more |
| Potassium | 363 mg ★ | 132 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.