Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 90 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 174% more |
| Protein | 26.28 g ★ | 2.01 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 1207% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 15.73 g | 0.15 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 10387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 58 mg | 36 mg ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 61% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.89 mg ★ | 0.69 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 408 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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