Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 125% more |
| Protein | 26.4 g ★ | 4.4 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 500% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 18.31 g | 1.92 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 854% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 900% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 441 mg ★ | 172 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 156% more |
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