Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 11% more |
| Protein | 26.49 g ★ | 24.04 g | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 10% more |
| Fat | 17.71 g | 15.94 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 11% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 34 mg ★ | 26 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 31% more |
| Iron | 1.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Potassium | 288 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.