Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 29% more |
| Protein | 19.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 11.82 g | 2.08 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 468% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 22 mg ★ | 9 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 144% more |
| Iron | 0.85 mg ★ | 0.71 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 20% more |
| Potassium | 318 mg ★ | 249 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 28% more |
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