Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 27.83 g ★ | 24.04 g | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 16% more |
| Fat | 11.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Sodium | 84 mg | 83 mg ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 1% more |
| Calcium | 61 mg ★ | 26 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 135% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 370 mg ★ | 335 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 10% more |
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