Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 114 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 117% more |
| Protein | 27.74 g ★ | 9.02 g | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 208% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 14.26 g | 0.38 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 3653% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 33 mg ★ | 19 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 74% more |
| Iron | 1.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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