Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 27.74 g ★ | 21.15 g | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 31% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.26 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 60 mg | 1 mg ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 5900% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.