Pork, fresh, loin, country-style ribs, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 90 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, raw has 56% more |
| Protein | 20.76 g ★ | 2.01 g | Pork, fresh, loin, country-style ribs, separable lean only, raw has 933% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.64 g | 0.15 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, raw has 3660% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Pork, fresh, loin, country-style ribs, separable lean only, raw has 86% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.9 mg ★ | 0.69 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 338 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.