Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 114 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 53% more |
| Protein | 29.29 g ★ | 9.02 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 225% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.45 g | 0.38 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 1334% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 89 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 65 mg ★ | 19 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 242% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 391 mg ★ | 369 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 6% more |
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