Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 163 kcal | 61 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 167% more |
| Protein | 28.75 g ★ | 3.15 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 813% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.5 g | 3.25 g ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 38% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 56 mg | 43 mg ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 30% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.71 mg ★ | 0.03 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 2267% more |
| Potassium | 416 mg ★ | 132 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 215% more |
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