Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 111% more |
| Protein | 21.65 g ★ | 3.15 g | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 587% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.02 g | 3.25 g ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 24% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 37% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.85 mg ★ | 0.03 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 2733% more |
| Potassium | 353 mg ★ | 132 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 167% more |
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